다음 글의 요지로 가장 적절한 것은?

Whether it’s Beyonce’s “Naughty Girl,” Taylor Swift’s “Untouchable” or Eminem’s “Lose Yourself” that inspires you to work out harder, everyone knows that listening to tunes during exercise is a proven way to boost your workout performance and duration. The faster the better, right?

High-tempo music ―the type that equates to about 170 heartbeats per minute ― reduces perceived effort and boosts cardiovascular benefits more than lower tempos, according to a new study published Sunday in the journal Frontiers in Psychology.

Music can arouse and boost mood before exercise, dampen perceptions of pain and fatigue during a workout, and inspire bursts of effort, performance and endurance, researchers discovered.